WebStay Active & Independent for Life (SAIL) is a strength, balance and fitness program. This class is designed to reduce the risk of falling by teaching participants how to perform … WebThe Stay Active & Independent for Life (SAIL) program is a free fall prevention program that includes a one-hour, twice-per-week group fitness class where all participants work at their own pace. Any person over the age of 50, including those that use walkers or canes, can participate in the SAIL program. ...

Stay Active & Independent for Life - Juniper Toolkits

Web1 of 3 Get Fit Classes Regular exercise helps you move more easily, sleep better and stay independent. These classes will help you get on track and find support from others. Live Well Classes Classes that range from the Aging Mastery Program to … WebStay Active and Independent for Life (SAIL) is an evidence-based fall prevention program centered around a strength, balance and fitness program for adults 65 and older. SAIL classes are offered 2-3 times a week as a one-hour class, and the exercises can be done standing or sitting. chinees sittard tunnelstraat

A translational research evaluation of the Stay Active and Independent …

WebStay Active & Independent for Life (SAIL) A strrength, balance, and fitness class for adults 65 and older. As the premier exercise program for older adults in Piatt County, SAIL offers numerous benefits: It WORKS. Our program is research-driven with measurable outcomes. It's … WebKCHD offers a strength and balance program called Stay Active and Independent for Life (S.A.I.L.), which include classes in the community. These classes feature fun instructors, … Web21 other terms for stay active - words and phrases with similar meaning. Lists. synonyms. antonyms. definitions. sentences. chinelo havaianas sasuke uchiha