WebMar 9, 2024 · Exercise 1: Make a list. If you are struggling with anxiety or have been diagnosed with an anxiety disorder, or you feel very nervous when meeting people then attempt to make a list about the things that make you nervous about the interaction and score it from 1 to 10, where 10 is the most anxious and 1 the less anxious, work your way … WebMar 6, 2024 · TRY NOT TO GET NERVOUS EPISODE #1000 (HARDEST ONE YET) 18. Video published on July 4, 2024 @10:25 in. 👍 19. Note: Robert never ranked “The Teddy Bear”. 🐻 20. …
11 Ways to Not Get Nervous - wikiHow
WebMar 20, 2024 · Replying to @ames_jane@RobertIDK. while in reality my anxiety is the result, not the cause of my (lack of) actions. I'm so happy you found ways to improve this issue … WebOct 12, 2024 · Even stop for a minute if you like and stand still. Then breathe through your nose. Take a little deeper breaths than you usually do. Make sure you breathe with your belly. Not with your chest (a common problem when people get stressed or nervous). Focus on just your slow in- and out-breaths for a minute or two. how to import arcpy in spyder
15 Ways to Calm Your Nerves Before a Big Presentation
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