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WebFunctional Strength Training. Improve your muscle and core strength, mobility and flexibility with Functional Strength Training, a low to moderate intensity workout that focuses on five body movements, namely squatting, pulling, pushing, hingeing, and lifting. This programme incorporates both body weight such as core exercises, and fitness ... WebThere are several benefits of personal training. These include: Learning the correct form: A Personal Trainer will guide you on how to perform exercises correctly and safely, making sure you target the right muscles while preventing injuries. Even the most experienced gym goers can struggle with form! Knowledge and experience: Personal Trainers ... cynthia glassman discover
Sean Kennaway - Personal Trainer - Self-employed LinkedIn
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