Web10 jan. 2024 · Although red apples taste sweeter, green apples contain less sugar, more fiber, and more antioxidants. They also lower blood sugar levels, which is crucial for … Web17 mrt. 2024 · Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are …

Health Experts Reveal the Nutritional Benefits of Apple Cider

Web29 nov. 2024 · Vitamin B6: 0.367mg. Vitamin A: 64IU. Folate: 20mcg. The main vitamin composition of apples per 100g is as follows: Vitamin C: 4.6mg. Vitamin K: 2.2mcg. Vitamin A: 54IU. As observed above, … Web10 sep. 2024 · Americans eat more apples per capita than any other fruit. According to the USDA Economic Research Service, the average American eats about 16 pounds of … chft staff

Calories in 1 medium Apple and Nutrition Facts - FatSecret

WebNutritional benefits of apples One small apple (100g) contains approximately: 51 kcal/215 KJ 0.6g protein 0.5g fat 11.6g carbohydrates 2.5g fibre 100mg potassium 6mg vit C … Web28 mrt. 2024 · Health Benefits Of Apples For Kids. The health benefits of apple are attributed to the fiber and bioactive compounds such as quercetin i , catechin i , phloridzin i , and chlorogenic acid i present in it (6). Weight … WebEating one large apple provides 20% of the recommended daily value of dietary fiber, 8% of the antioxidant Vitamin C, and 7% of your day’s potassium. All that comes in a few juicy, crunchy bites for only 130 calories — with no fat, no sodium, and no cholesterol. The USDA’s dietary guidelines recommends eating two cups of fresh fruit a day. goody hill berlin