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How To Get Started on Zwift with a Classic Trainer
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How I Plan Self Coached Triathlon Training - YouTube
WebApr 14, 2024 · Set your trainer up in a cooler area of your house like a basement or garage; dress lightly (shorts and a sleeveless baselayer are all you need); and unless you’re in an unheated garage, make... WebDec 22, 2010 · The main body consists of four sets of 30-second one-footers, with two minutes of recovery. To perform a one-footer, remove one cleat from the pedal and rest … WebIf you'd like to help support the channel for somewhere between the price of a 2 baguette garlic bread & a foot long Subway, I've set up a Patreon page and w... cytoband acen