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Hero WOD: Sat 11.11.2024 “Hildy” - Daybreak CrossFit
WebSep 6, 2024 · 5. Jackie. For time: 1,000-metre row. 50 thrusters (20.4kg) 30 pull-ups. The score is the time it takes to complete the workout. "Jackie is a classic CrossFit benchmark workout that has a little of everything", Thomas said. "It's a high heart rate, lactic acid-burning, grip-intensive, sub 10-minutes workout". WebHilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, … biotech april srpt invest
"Hildy" Workout, Hero WOD WODwell - Pinterest
WebMar 22, 2024 - "Hildy" Hero WOD. How to do "Hildy" WOD. Good scores for "Hildy". Movement explanations. Video demos. Background story. And more... Pinterest. Today. Explore. … WebSep 1, 2024 · These workouts are named after fallen Heroes and are intended to be some of the most intense and brutal workouts you can engage in; dig deep and find the strength to … WebSep 24, 2024 · “Hildy” CrossFit Hero WOD 100 calorie row 75 thrusters, 45 lb. barbell 50 pull ups 75 wall ball shots, 20 lb. wall ball 100 calorie row Wear a twenty pound vest or body … daisy medication