WebSide effects and precautions. Most of the side effects of pu-erh tea come from its caffeine content. Depending on the strength of the brew, pu-erh tea can contain 30–100 mg of caffeine per cup ( 18 ). Most people can tolerate up to 400 mg of caffeine daily, but some of the side effects of excessive caffeine can include ( 19 ): insomnia ... WebApr 11, 2024 · Rich in Vitamins. Elderberry is high in vitamin C, vitamin B6, vitamin A, potassium, and iron, according to Dr. Axe. In fact, Healthline reports that a cup of elderberries offers 57 percent of the daily nutritional value. As for fiber, one cup offers 36 percent of the daily value. So enjoy a full bowl of berries!

Lemongrass Tea: 10 Benefits - Healthline

WebJul 8, 2024 · It is rich in antioxidants and may be linked to several health benefits, including increased weight loss, better blood sugar control, and improvements in hair and skin health. It’s also versatile... WebDec 17, 2024 · 2. Can boost energy and improve mental focus At 80 milligrams (mg) of caffeine per cup, yerba mate contains about the same amount of caffeine as a cup of coffee ( 5 ). Therefore, just like any... triple crown race tracks

Tea Tree Oil for Skin: 8 Popular Uses and Benefits

WebTea is a common drink across the globe. It’s a hydrating beverage with a range of different types and flavors. Tea is an important beverage in many different cultures. With no … WebApr 12, 2024 · Tea tree oil is a commonly used home remedy for reducing the swelling and relieving the itching of hemorrhoids. We’ll explore the possible benefits of using tea tree oil for hemorrhoids and whether research supports this treatment. We’ll also share how to safely use tea tree oil for this purpose. WebMar 20, 2009 · Health Benefits of Tea: Herbal Teas Made from herbs, fruits, seeds, or roots steeped in hot water, herbal teas have lower concentrations of antioxidants than green, … triple crown race tracks location