WebJul 31, 2016 · Cooked lentils and legumes Rice, pasta, and couscous Egg whites Pancakes Waffles Non-fat yogurt Watermelon, honeydew, cantaloupe, … WebFeb 17, 2024 · (Related: 18 Foods Making Your Heartburn Worse) 5 Red Meat Shutterstock Red meat is not only high in saturated fat but also the protein content means it will spend more time in your stomach, which …

The Best (and Worst) Foods for Pancreatitis Pain

WebJun 3, 2024 · Probiotic-rich foods include: natural, unsweetened yogurt kefir sauerkraut miso tempeh kombucha kimchi Foods to avoid Below are some foods to avoid while … WebMar 23, 2024 · Whole grains. Beans, lentils. Low-fat or nonfat dairy (almond or flax milk). Antioxidant-rich foods such as dark, leafy vegetables, red berries, blueberries, sweet potatoes, grapes, carrots, walnuts and pomegranates are also beneficial. But, eat avocado, olive oil, fatty fish, nuts and seeds in moderation. common street wrentham

Foods to Eat (and Avoid) When Your Stomach Hurts

WebJan 26, 2024 · "Pulses, such as lentils, beans, and chickpeas, should be on the map for foods that help with gut issues such as constipation. That's because pulses contain … WebApr 6, 2024 · Avoid preparing them with butter, milk, and seasoning (even black pepper). And skip the side of salty, processed breakfast meat like bacon or sausage. Avoid red … WebAug 30, 2024 · Citrus Fruits 2 /10 Because they're high in fiber and they are acidic, they can give some folks an upset stomach. Go easy on oranges, grapefruit, and other citrus fruits if your belly doesn't... common stretch spider