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WebMay 12, 2024 · The Atkins Diet says that it leads to blood sugar imbalances, weight gain and heart problems. To that end, the Atkins Diet limits carbs. The Atkins Diet encourages eating more protein and fat. But the Atkins Diet says it's not a high-protein diet. Like many diet plans, the Atkins Diet keeps changing. Mar 21, 2024 · Web1pm: 1 grilled chicken. 3pm: Depending on how I feel, a iso whey shake or protein bar (usually 6f, 16c, 20p) 5-530: 5 extra large egg whites + 27g of oatmeal (1/2 cup) PWO 30 mins after. Workout. Dinner: 5 extra large egg whites + 27g of oatmeal (1/2 cup) Bed: 1 grilled chicken or more egg whites. That's it. taipei asus seller