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WebOct 16, 2024 · Salt and your heart Sodium is a mineral that we all need. It plays a role in the healthy function of nerves and muscles and helps keep your body’s fluid levels in proper balance. But that fluid balance is delicate. “Too much sodium can cause fluid retention, which can increase blood pressure,” says Dr. Laffin. WebApr 11, 2024 · Yes, because sea salt is a good source of sodium which is also important for the normal function of muscle, brain, and nervous system. Enough sodium is essential for the body to transmit electrical signals. 5. It Improves Your Digestive System Not getting enough sodium can affect your digestive health in a negative way. greedfall help or arrest alchemist
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